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How to fall asleep faster and sleep better? Why a Lavender and Manuka Sleep Mist helps.

How to fall asleep faster and sleep better? Why a Lavender and Manuka Sleep Mist helps. - Manuka Dreams

Lavender and Manuka are considered beneficial for sleep due to their soothing and relaxing properties. Here are some reasons why a Lavender Manuka sleep mist is believed to be good for sleep:

  1. Calming Effects: Lavender has been used for centuries for its calming and sedative effects. The scent of lavender is known to have a relaxing influence on the nervous system, helping to reduce stress, anxiety, and promote a sense of tranquility. These calming effects can create an environment conducive to falling asleep and improving sleep quality.

  2. Sleep Induction: Research suggests that lavender may help induce sleep. Studies have shown that the aroma of lavender can increase slow-wave sleep, which is the deep and restorative stage of sleep associated with physical and mental rejuvenation. It may also help decrease rapid eye movement (REM) sleep, the stage where dreams occur and can potentially disrupt sleep.

  3. Reduced Stress and Anxiety: Lavender has been found to have anxiolytic (anti-anxiety) properties. By reducing stress and anxiety, lavender can help calm the mind and promote a state of relaxation, making it easier to fall asleep and stay asleep throughout the night.

  4. Improved Sleep Quality: Lavender has been associated with improved sleep quality, including longer sleep duration and fewer awakenings during the night. By creating a more relaxed state, lavender may contribute to a deeper and more restful sleep, allowing individuals to wake up feeling refreshed.

  5. Aromatherapy Benefits: The use of lavender in aromatherapy has been popular for sleep enhancement. Inhaling the scent of lavender essential oil or using lavender-infused products, such as sprays, sachets, or diffusers, can help create a calming bedtime ritual and signal to the body that it's time to wind down and prepare for sleep.